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Through daily guided breathing exercises, personalized to your tempo.
Our breathing plan will improve wellbeing, productivity and stress resilience by 19%, in 1 month.
Learn to unwind from everyday stress through different breathing techniques. The unique bio-sensor inside synchronizes with the breathing and can monitor mental health.
Deep & conscious breathing is the most effective way to reduce anxiety, improve stress resilience and lower your stress levels. It signals the body to relax and calms your mind.
Results after 1 month breathing with Glimp
Less stress
Measured with PSS
(Cohen, 1983)
Less chance to burnout
Measured with BAT
(Schaufeli, 2020)
Experienced improved sleep quality
Research with 45 participants
Here’s what a few of Glimp’s fans had to say:
Keeps me focus
"My mind always wanders during meditation...the vibrations help keep my focus on breathing!"
It's very easy and intuitive to...
"It’s very easy and intuitive to follow the vibrations! It works better for me than counting in your head, like you have to do with most meditation apps. And it's nice to have NO screens or apps around you for once."
I have been looking for a long time...
"I have been looking for a long time to make 'the breath' measurable in my therapy. That doesn't work with mindfulness apps."
Great for breathing excercise
“The pleasant feedback provided by the Pebbles makes it very easy to really immerse yourself in the exercises”
Helped me make a habit of "unwinding"
"I’ve always struggled with finding a moment to unwind during the week. The combination of the Pebbles and the practical tips during the Glimp-coaching really helped me make a habit of 'unwinding'."
Highly recommended
"My 82-year-old mother was suffering from stress complaints. Through the use of the Pebbles, she now feels more relaxed and better understands how to calm down through breathing. Highly recommended!"
You may also
We’ve spoken to many of you, while mindfulness apps can be useful… sticking to a daily routine with them is often challenging. The vibrations will distract your wandering mind and help you to truly focus on your breathing to immerse yourself in the exercise. Moreover, the Pebbles will really teach you HOW to do the breathing exercises and afterwards you can see how you did! Something that can’t be done with only an app.
Plus, we hope that seeing your progress in the app will motivate you to keep on practicing this healthy habit!
We’re on the same level as your usual smartwatch. Biomarkers like Heart Rate Variability (HRV), Oxygen Saturation (SpO2) and Skin Temperature will help us to determine your personal wellbeing score. We’re mainly focusing on the effect the breathing exercise has on your body so we can recommend you personalized exercises!
We recommend 10 minutes a day, for at least 2 months straight. This will give you enough time to habituate the breathing techniques and feel the positive health effects!
All data is stored and processed anonymously! We’re purelely collecting data to offer you personal (mental) health insights.
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